Doctors say a sedentary lifestyle is just as deadly as taking a puff of a cigarette.
Writing is addictive. In the throes of a major scene, it is almost impossible to get up and take a few stretches. The one thought in your head is to get those ideas out of your head and onto paper.
Physical fitness ushers in balance.
- It sharpens the intellect.
- It gives us clarity.
- It keeps us focused.
- It manages our temperament.
Our best work happens when we take care of our bodies.
So, how do you make fitness fun?